Last month, my colleague Punika came to work visibly shaken after her eye appointment. At just 28, she’d been told her -9.0 diopter prescription put her at serious risk for retinal problems.

Let’s be honest – when your vision starts acting up, it’s scary. You might notice things getting blurry, or maybe you’re having trouble seeing at night. Two culprits that often

Living in an age embraced by technology, it is evident that most individuals’ day begins with a screen and ends with a screen. The connectivity that is brought by technology is efficient and

As individuals grow older, age-related vision loss is a gradual issue that most of you must have or will experience. This often affects simple day-to-day activities like reading books or newspapers,

When it comes to sun protection, most people often think of using sunscreen, hats or shades. But your eyes, the most sensitive body part often go unprotected.  Ultraviolet (UV) rays are often

With age comes wisdom, but sometimes just age arrives on its own. The knowledge gained through years of experience loses its value when our body stops supporting us. Among the most common changes

When we talk about a balanced diet, it’s typically associated with weight management, blood sugar control, blood pressure regulation, or other measurable physical conditions. However, in the

Humans learn more from what they see than from books. Vision is the primary sense through which we gather information – recognising faces, patterns, movements, and shapes. Gradually, children

“Wrinkles should merely indicate where the smiles have been.”  — Mark Twain Time leaves traces of both joy and pain. As we age, instead of treating getting older as something to

‘Retina’. This small word is the most important part of the most important organ of human anatomy. Hidden behind the eye is this thin layer of tissue that nature has given the immense