Dry eye condition often occurs when your eyes don’t produce enough tears or when the tears evaporate too quickly to keep your eyeballs lubricated. Everyone sometimes goes through dry eyes, but for a few individuals, it’s a prevalent scene causing difficulty in their daily chores and visual clarity.

Medically, this disease is known as keratoconjunctivitis sicca. It causes irritation, redness, a gritty sensation, and sometimes even blurred vision. Individuals with long-term dry eyes with no treatment may even experience light sensitivity.

Whether understanding what dry eye is, it’s because of some quick takeaway home remedies, this article will cover all.

Understanding Causes of Dry Eyes

Before exploring the home remedies, it is essential for you to understand what causes dry eyes. Here are some of the common causes:

• Aging – While you age, your tear production declines.
• Screen Time – Prolonged exposure to digital screens reduces the frequency of blinking, which leads to tear evaporation.
• Environmental Factors – Your eyes can get irritated with wind, smoke, and dry air.
• Contact Lenses – Long-term use of contact lenses may contribute to dry eyes.
• Medical Conditions – Diabetes, arthritis, and thyroid disorders can lead to dry eyes.
• Medications – Certain antihistamines, decongestants, and antidepressants may also reduce your tear production.

Read More: Pink Eye: Causes, Symptoms, Treatment, and Essential Eye Care Tips

10 Effective Home Remedies for Dry Eyes

1. Warm Compress

Applying a warm compress over your eyes can help open up the oil glands in your eyelids, improving tear quality and reducing irritation. Soak a clean cloth in warm water, wring out excess water, and place it over your closed eyes for 5–10 minutes.

2. Stay Hydrated

Dehydration can worsen dry eye symptoms. Drinking at least 8–10 glasses of water daily helps maintain proper tear production and overall eye health.

3. Follow the 20-20-20 Rule

If you spend long hours in front of a screen, follow the 20-20-20 rule: Every 20 minutes, look at an object 20 feet away for at least 20 seconds. This practice reduces eye strain and prevents excessive tear evaporation.

4. Blink More Often

Blinking helps spread tears across the surface of the eye, keeping them lubricated. Make a conscious effort to blink frequently, especially when using digital devices.

5. Increase Omega-3 Fatty Acid Intake

Foods rich in omega-3 fatty acids, such as salmon, flaxseeds, and walnuts, help reduce inflammation and improve tear quality. You may also consider taking Omega-3 supplements after consulting a doctor.

6. Use a Humidifier

Dry indoor air can aggravate dry eyes. A humidifier adds moisture to the air, preventing tear evaporation and keeping your eyes comfortable.

7. Avoid Smoke and Air Pollutants

Smoke, dust, and pollution can irritate dry eyes. Avoid smoking and limit exposure to polluted environments. If needed, wear protective glasses when going outside.

8. Try Artificial Tears

Over-the-counter artificial tears can provide immediate relief by keeping the eyes lubricated. Choose preservative-free drops for frequent use to prevent further irritation.

9. Follow a Balanced Diet

A diet rich in Vitamin A, Vitamin C, and Zinc promotes eye health. Include leafy greens, carrots, citrus fruits, and nuts in your meals.

10. Get Enough Sleep

Lack of sleep can lead to eye strain and worsen dry eye symptoms. Aim for 7–8 hours of quality sleep each night to allow your eyes to rest and recover.

Also Read: What is the Best Treatment for Dry Eyes and How to Prevent it?

When to Seek Medical Treatment

Usually knowing and utilising home remedies for dry eyes helps. But if in your case the situation is getting worse with the passing of time or terribly affecting your daily productivity, then maybe it’s time to seek professional help. Visit your nearby best dry eye treatment in Delhi for a skilled optometrist to find the perfect solution according to your dry eye severity and requirements.

Conclusion

Dry eyes can be uncomfortable and affect your quality of life, but simple home remedies can offer significant relief. However, if symptoms persist or worsen, consulting an eye specialist is crucial. For those looking for the eye treatment in Delhi, then go no further than AK Institute of Ophthalmology. Our professional eye care services are dedicated to providing you with personalized solutions tailored to your condition for optimum long-term relief.